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Bapsikhae does not contain as much salt as salted fish. It is fermented by microorganisms thus, does not have unpleasant fishy smell. It produces various amino acids that enhance taste and nutrition which is good for gouty, degenerative and rheumatoid arthritis. Squid has a lot of amino acids, taurine, which helps to relieve fatigue and nourishment. It is also a low-calorie, low-fat, high-protein food that helps with dieting, and it has antibacterial, anticancer and anti-aging properties. |